SOG'LOM OVQATLANISHNING INSON SALOMATLIGIDAGI O'RNI
Keywords:
sog'lom ovqatlanish, oziq moddalar, muvozanatli ratsion, immunitet, surunkali kasalliklar, dietologiya, sog'liqni saqlashAbstract
Ushbu maqolada sog'lom ovqatlanishning inson salomatligini saqlash va mustahkamlashdagi o'rni ko'rib chiqiladi. Muvozanatli ratsion oqsillar, yog'lar, uglevodlar, vitamin va minerallarning organizm ehtiyojiga mos tarzda iste'mol qilinishini nazarda tutadi. Noto'g'ri va bir tomonlama ovqatlanish semizlik, qandli diabet, yurak-qon tomir kasalliklari va boshqa surunkali kasalliklarning asosiy sabablaridan biri hisoblanadi. Tadqiqotlar shuni ko'rsatadiki, kundalik ratsiondagi kichik o'zgarishlar ham inson salomatligiga uzoq muddatli ta'sir ko'rsatadi. Shu sababli maqolada sog'lom ovqatlanish tamoyillari, oziq moddalarning ahamiyati va noto'g'ri ovqatlanish oqibatlari ilmiy manbalar asosida tahlil qilinadi.
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