HARAKATSIZ HAYOT TARZINING SALOMATLIKKA SALBIY TA’SIRI VA SPORT ORQALI UNING OLDINI OLISH YO‘LLARI
Keywords:
harakatsiz hayot tarzi, jismoniy faollik, sport, salomatlik, sog‘lom turmush tarzi, kasalliklarning oldini olish.Abstract
Mazkur maqolada harakatsiz hayot tarzining inson salomatligiga ko‘rsatadigan salbiy ta’siri tahlil qilinadi. Jismoniy faollikning yetishmasligi yurak-qon tomir kasalliklari, semirish, immunitetning pasayishi hamda ruhiy zo‘riqish kabi muammolarga olib kelishi ilmiy asosda yoritilgan. Shuningdek, sport va muntazam jismoniy mashg‘ulotlarning ushbu salbiy holatlarning oldini olishdagi ahamiyati ko‘rsatib berilgan. Maqolada sog‘lom turmush tarzini shakllantirishda sportning muhim omil ekani asoslab beriladi.
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