MUSIQANING YURAK URISHI VA ASAB TIZIMIGA TA'SIRI
Ключевые слова:
musiqa, yurak urish tezligi, asab tizimi, parasimpatik tizim, stress, musiqa terapiyasiАннотация
Ushbu maqolada musiqaning inson yurak-qon tomir tizimi va asab tizimiga ko'rsatadigan fiziologik ta'siri tahlil qilingan. Musiqa nafaqat estetik zavq manbai, balki organizmning avtonom asab tizimiga bevosita ta'sir etuvchi kuchli vositadir. Turli tempdagi va ohangdagi musiqa yurak urish tezligi, qon bosimi, nafas olish ritmi hamda stress gormonlari darajasiga har xil ta'sir ko'rsatadi. Sokin va uyg'un musiqa parasimpatik asab tizimini faollashtirib, tinchlanishga yordam bersa, tezkor va qattiq musiqa simpatik tizimni rag'batlantirib, hushyorlik va energiya darajasini oshiradi. Maqolada musiqa terapiyasining amaliy ahamiyati va undan foydalanish bo'yicha tavsiyalar keltirilgan.
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