SOG’LOM UYQUNING AHAMIYATI VA UYQUSIZLIK OQIBATLARI
Ключевые слова:
sog‘lom uyqu, uyqusizlik, stress, salomatlik, hayot sifati, psixologik barqarorlik.Аннотация
Ushbu maqolada sog‘lom uyquning inson salomatligi va psixologik holati uchun ahamiyati, uyqusizlikning jismoniy hamda ruhiy oqibatlari tahlil qilinadi. Tadqiqot davomida uyquning davomiyligi, sifati va gigiyenasi bilan bog‘liq ilmiy ma’lumotlar keltirilgan hamda uyqusizlikning ish unumdorligi, asab tizimi faoliyati va umumiy hayot sifatiga salbiy ta’siri yoritilgan. Maqola sog‘lom uyqu odatlarini shakllantirish va uyqusizlikning oldini olish bo‘yicha tavsiyalar beradi.
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